In addition to these nutrients, coconut water also has benefits that have surprised many people. It saved the lives of many soldiers during World War 2 and the Vietnam War. When doctors use coconut as a parenteral solution to help prolong the lives of soldiers due to shortage of IV solution
In addition, coconut water is a natural hangover remedy. It has been proven that drinking 330 ml will give you the same energy as drinking 1 liter (1000 ml) of water plus eating a banana.
At the same time, coconut water can stimulate and strengthen the reproductive function as well. There are phytoestrogen hormones. The structure and action are similar to estrogen or female sex hormones. Thus reducing hot flashes mood swings and night sweats in menopausal women Including helping to increase testosterone levels. UFABET Which is a small amount of testosterone as well.
Coconut water is known as a drink that is rich in many benefits. It is also a popular juice among Hollywood and Bollywood celebrities. But many people may still not know what nutrients 1 coconut contains. And how is it good for the body?
Normally, 1 coconut can pour about 1 glass of water or about 240 ml and provides 46 calories of energy. The nutrients that will be obtained from drinking 1 glass are as follows:
- Carbohydrates: 9 g.
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10 percent of the recommended daily intake (RDI).
- Magnesium: 15% (RDI)
- Manganese: 17% (RDI)
- Potassium: 17% (RDI)
- Sodium: 11% (RDI)
- Calcium: 6% (RDI)