Benefits of Cabbage.

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Many people don’t like to eat vegetables. Because it has a bitter taste, it is difficult to eat, but for cabbage. It is eaten raw as an accompaniment to spicy food. Such as papaya salad, larb, and waterfall. It’s delicious in a sweet way. Until almost unable to stop at all.

vegetables that are easy to find Affordable price like this cabbage. What are the benefits? Let’s see.

  1. help lose weight and cholesterol in the body UFABET
  2. Nourish bones and teeth because contains calcium and phosphorus.
  3. Strengthen the body’s immunity, prevent colds
  4. Helps relieve the symptoms of gastritis, inflammation, treat stomach ulcers.
  5. inhibits the growth of colon cancer cells
  6. against liver cancer and prostate cancer
  7. Relieve colic, distension
  8. constipation relief
  9. Slow down the occurrence of gray hair. Because cabbage helps nourish hair roots. Activates hair to strengthen keratin proteins. Makes my hair shiny, weighty and healthy.
  10. diuretic For people who have problems with urinary incontinence

Dangers of cabbage.

Although cabbage has many benefits. But cabbage contains goitrogens. that inhibits the absorption of iodine which causes the thyroid gland to produce hormones less than before. Therefore, it is not suitable for people with hypothyroidism. And may still have some residue from pesticides. Therefore, it should be taken out and soaked in water and wash the leaves before eating.