The amount of folate in different types of legumes varies. In which 100 grams of edamame contains about 311 micrograms of folate, or 100 grams of lentils contains about 181 grams of folate, which legumes, in addition to having high folate foods, It is also a good source of protein, fiber, potassium, magnesium, iron and antioxidants.
100 grams of asparagus contains approximately 149 micrograms of folate. It is also rich in heart-healthy fiber. UFABET Including antioxidants that have anti-inflammatory properties and antibacterial as well
3. Broccoli 100 grams of broccoli is rich in folate, about 108 micrograms. For eating broccoli, it is recommended to eat cooked .
for the body to get more folate Broccoli is also a good source of manganese, vitamin C, vitamin K and vitamin A. Including many other nutrients, therefore making food that helps to keep fresh, the risk of various diseases is very good.
In 100 grams of avocado, there are about 81 micrograms of folate, and in addition, avocados are also rich in potassium, vitamin K, vitamin C and vitamin B6, which are important sources of monounsaturated fat. That is very good for heart health.
5. Green Leafy Vegetables
Green leafy vegetables such as spinach and lettuce are all rich in folate. 100 grams of spinach contains about 146 micrograms of folate. 100 grams of lettuce contains about folate. 136 mcg Not only this, green leafy vegetables also contain fiber, vitamin K and vitamin A, among others, which can help reduce inflammation and reduce the risk of cancer.