Soybean milk, Healthy drinks that soy lovers must know

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Soybean milk is a food source with high nutritional value. Rich in complex carbohydrates, protein, magnesium, as well as many vitamins and minerals, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, niacin, and lecithin. It is also available to eat. Easy and inexpensive, it is a popular drink for people who are very health conscious. Let’s look at the benefits and disadvantages of soybean milk.

Benefits of soybean milk

Rich in essential nutrients for the body: In soybean milk, it contains a lot of nutrients that the body needs, including protein, calcium, selenium, zinc, phosphorus, over 18 types of amino acids and iron, as well as vitamins that are essential to the body such as Whether it is vitamin A, vitamin E, vitamin B1 and vitamin B2, สมัคร ufabet, etc.

Nourish bones and teeth to be strong: Soybeans are rich in isoflavones. That can help reduce bone deterioration.

Helps reduce and control blood sugar levels: The levels of sugar and isulan in soybean milk are lower than in other types of milk. When drunk, it helps reduce the risk of diabetes. It also helps control blood sugar levels to be more normal.

Contains appropriate saturated fat: Soy milk contains 63% polyunsaturated fat, 15% saturated fat, and 24% monounsaturated fat, which prevents fat from accumulating in the body that is harmful. In addition, it also contains linoleic acid and other fatty acids. That will help reduce the risk of cardiovascular disease.

In addition to the benefits mentioned above, There are many more benefits of soybean milk, including helping reduce constipation. Reduce menopausal symptoms, nourish the brain, and nourish the skin to be brighter and more radiant. Reduce the risk of developing various cancers. It also makes the body’s immune system strong.

Blame of soybean milk

Risk of cancer in women: when the body receives too much protein. It can increase the risk of breast cancer in women and also cause cancer cells to grow more easily.

Risk of high blood sugar: Because many soybeans are flavored to make them delicious and pleasing to consumers, so if you drink soybeans that are sweet or high in sugar, This inevitably increases the risk of obesity, diabetes, and high blood pressure later in life.

Affects the thyroid gland: For the thyroid gland, it is the part that is responsible for regulating various emotions. But soybean juice has the effect of shutting down iodine, which is an important nutrient for the thyroid gland. Makes you easily moody Feeling tired easily Loss of appetite and easily stressed

Risk of developing many other diseases: Did you know that soybeans are the raw material for making soybean milk? There are often different amounts of glyphosate attached to each species. But it is found in abundance in GMO soybeans. Which is the cause of more than 20 diseases such as high blood pressure, diabetes, obesity, high blood fat, irritable bowel syndrome, intestinal infections, Alzheimer’s, dementia, Parkinson’s, autism, cerebrovascular disease. Muscle weakness, paralysis, diarrhea and kidney failure.

However, soybean juice is still consider a healthy drink that many people choose to drink. But of course, you should choose to drink correctly and in moderation each day. You should choose fresh soybean milk that does not contain sugar. To help make the body strong and complete without any disease disturbing it.