Believe that when talking about oil used in cooking Peanut oil may be one of the less popular oils. But peanut oil is one type of oil that may be an attractive alternative for health-conscious people. This is because this type of oil is rich in vitamin E, good fats, and nutrients that are beneficial to health.
Peanut oil is the oil obtained from the extraction of peanut seeds. It has a high boiling point. Suitable for use in cooking fried food. and contains nutrients that are beneficial to the body At the same time, there are some things you should know before consuming peanut oil for your body’s safety. ยูฟ่าเบท have a detail look at peanut oil to whether it is a healthy or an unhealthy choice.
1 tablespoon of peanut oil provides a total of 45 calories, which is 4.8 grams of total fat, consisting of 0.7 grams of saturated fat, 1.9 grams of polyunsaturated fat and 1.5 grams of monounsaturated fat. Rich in vitamin D, vitamin E and vitamin K, potassium . Iodine and various acids that are necessary for the body such as Myristic acid, Palmitic acid, Stearic acid, Oleic acid, Linoleic acid, Linolenic acid, Arachidic acid and Behenic acid, all of which are beneficial to the body.
Peanuts are said to be beneficial to the health of the body. Believe it or not, peanut oil is also rich in benefits that are equally good for the body.
The digestive system is better: Peanut oil has properties that help maintain a more normal digestive system. Helps solve various excretion problems such as constipation , difficulty passing bowel movements, diarrhea , or incomplete stool. You can eat peanut oil regularly. It will help balance and strengthen the excretory system to return to working more normally.
Reduce migraine pain: The energy from the fat of peanut oil can help stimulate the blood circulation system. So that it can reduce the pain of migraines or various headaches. Strengthen the brainstem system so that it can function normally. Stimulate brain function for better And can help reduce the risk of migraine pain.
Helps prevent fat clots in the arteries: Peanut oil is rich in good fats that stimulate the adrenal glands, gallbladder and various hormones. By being able to use the fat even more. In addition, the good fats in peanut oil will increase good cholesterol in the blood (HDL), helping to prevent fat blockages in the arteries very well. Helps reduce the risk of obesity. high cholesterol and arteriosclerosis.
Prevent and treat heart disease: Peanut oil helps prevent and treat heart disease for you. This is because peanut oil contains appropriate amounts of saturated and unsaturated fatty acids. Therefore, fat does not clog the functioning of the blood and heart systems. The heart is strong and reduces the risk of various diseases. related to the heart.
Peanut oil may have the disadvantage of being less stable than other types of oil. It easily causes wax and rancidity. Therefore, before cooking or eating, you should check the smell and condition of the peanut oil every time. To prevent negative effects on physical health Including the estimation of how to cook food or eat it, it should be appropriate each day. To prevent problems related to high cholesterol People with peanut allergies should absolutely avoid this type of oil.